Jan
27
11:00 AM11:00

Grain-Free Game Day (Cooking Demo)

DENVER-Join me at Natural Grocers (4500 E Alameda Ave. Denver, CO 80246) for a cooking demo of some of my best snacks so you're ready for the big game!  On the menu are my dry-rubbed chicken wings, and my amazing dairy-free spinach artichoke dip, as well as other bites!  So come join us, get some recipes, and of course taste all the yummy food!  

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Jan
2
1:00 PM13:00

Kicking Off a Healthy 2018

TUCSON- Helloooo Tucson peeps!  Are you ready to kick off 2018, and set up some healthy habits so this can be your healthiest year yet??  Come chat with me at Natural Grocers (6320 N. Oracle Road Tucson, AZ 85704 at Oracle and Orange Grove) as we discuss ways to banish the bloat, heal digestion, escape the blood sugar roller coaster, meal plan and prep, and generally kick butt this year!

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Dec
9
11:00 AM11:00

Grain-Free Holiday Spread (Cooking Demo)

DENVER- Come join me at Natural Grocers (4500 E Alameda Ave. Denver, CO 80246) for a cooking demonstration of some of my delicious holiday recipes! On the menu is beef roast with veggies and spiced gravy, as well as brussels sprouts and a sweet potato casserole.  It is all heavenly, and will show you how to create an entire holiday spread without sweating in the kitchen all day long!  I will provide you with recipes to take home, and may even have some Christmas cookies to taste ;)  Of course everything will be grain-free, gluten-free, and (mostly) dairy-free. 

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