Today is the day! The e-book I've been working on for months is finally available! I created this book to help people transition to a healthier diet. It is 81 pages, and includes nutrition information, recipes with full color pictures, a shopping list, a meal plan, cooking timeline, and tons more resources.
While this book was created for people transitioning to a healthier diet, it is also great for people who already eat well. We all get off-track now and then (hello, holiday season). When you're not feeling your best, 7 days of recipes and getting back in the kitchen to prep and eat real whole foods can help refocus your diet, and restart your health again.
I am proud of this book, and all the work it took to write, create, photograph, design, and publish. I hope that you really love it, and that it can be a catalyst for so much healthy change.